Long working hours are the new fad among youth across various employment sectors, particularly in IT, corporate careers, and driving careers. Constant sitting during a day of 8-10 hours may appear to be less dangerous, and yet one of the largest unseen causes of piles (hemorrhoids). The blog is particularly topical for professionals who overlook the initial symptoms as temporary or stress-related.
The Connection: How Long Sitting Leads to Piles
Spending time sitting with no activity, the rectal and anal veins are subjected to constant pressure. Blood circulation in the lower body decreases, and the veins swell. With time, the pressure causes the vein walls to attenuate, resulting in piles. In simple terms, lagatar baithna anus ke veins par pressure dalta hai, which becomes a medical issue later on unless solved at the initial stage.
Early Warning Signs You Should Not Ignore
Piles often start silently. Early symptoms are not taken seriously by many people, who think that they will resolve themselves. Often, the symptoms can be observed:
- Anus itching or irritation of the anus.
- Slight discomfort when sitting.
- Obstruction of the bowel or the incompleteness of the discharge.
- The occasional bloody bowel movements.
By overlooking such signs, one may end up having piles that advance to more painful phases that complicate treatment in the future.
Workplace Tips to Reduce Your Risk
Pile risk can be reduced tremendously in small modifications at the workplace:
- Stand on desks or take small (30–45) minutes standing breaks.
- Take sufficient water during the day to avoid constipation.
- Eat fiber-rich foods in your day-to-day meals.
- Donut cushions should be used to prevent direct pressure to the anal area.
- Delayed bowel movements at the workplace should be avoided.
The habits enhance flow and decrease tension on the rectal veins.
Advanced Solutions for Busy Professionals
In case piles have already advanced and lifestyle modifications have not yielded the desired results, there are advanced treatments that provide instant relief. The minimally invasive procedure is stapler surgery or laser treatment for piles. The surgeries are painless, have low bleeding, and patients resume work within 24 hours, hence they are best suited to people in the profession who cannot spare a lot of time.
Take Action Without Missing Work
When desk-job piles are getting you down, or otherwise making things less comfortable (or even slowing you down), professional help is closer than you probably think. Schedule an appointment with our surgeon at Indore Laparoscopy Center and get consultation alone, while keeping your work hours the same. The sooner you act, the faster you will get better and gain long-term relief.
