Posture can have a significant impact on hemorrhoids, as certain positions can put pressure on the veins in the anus and rectum, leading to symptoms such as pain, swelling, and bleeding.

Why Sitting Can Worsen Hemorrhoids

Sitting for long periods of time can be particularly problematic for people with hemorrhoids, as this position puts a lot of pressure on the veins in the anus and rectum. If you have to sit for long periods, try to stand up and stretch or walk around every hour or so to relieve pressure.

The Hidden Risk of Lifting Heavy Objects

Similarly, lifting heavy objects can also put a lot of pressure on the veins in the anus and rectum, so it’s important to lift heavy objects with caution, using proper technique to avoid straining.

On the other hand, maintaining good posture can help prevent and alleviate hemorrhoid symptoms. Good posture involves keeping your back straight and avoiding slouching, as well as maintaining a healthy weight and engaging in regular physical activity.

Consult the Best Hemorrhoid Doctor in Indore

In addition, keeping your stool soft and regular by eating a high-fibre diet and staying hydrated can also help reduce pressure on the veins in the anus and rectum, leading to fewer symptoms and less discomfort.