Piles, also known as hemorrhoid’s, are swollen veins in the anus and lower rectum, and they can cause pain and discomfort. Making certain dietary changes can help alleviate symptoms and promote healing. Here are some dietary recommendations for relieving piles pain:
- Increase fibre intake: Eating a diet high in fibre can help prevent constipation, which is a common cause of piles. Good sources of fibre include whole grains, fruits, vegetables, and legumes.
- Stay hydrated: Drinking plenty of water can help keep stools soft and prevent constipation. Aim for at least 8 glasses of water per day.
- Avoid spicy and oily foods: These foods can irritate the rectal area and make piles symptoms worse.
- Reduce salt intake: High salt intake can lead to dehydration, which can make piles symptoms worse.
- Limit alcohol and caffeine: Both of these can cause dehydration, which can exacerbate piles symptoms.
- Eat anti-inflammatory foods: Foods such as ginger, turmeric, and omega-3 fatty acids can help reduce inflammation and promote healing.
- Avoid processed foods: Processed foods are often high in salt and sugar, and they can contribute to dehydration and constipation.
It’s important to remember that everyone is different and what works for one person may not work for another. It’s best piles specialist in Indore to talk to your doctor or a registered dietician to determine the best dietary plan for you